Kate Hantman CDC,CNE
Kate Hantman is an expert in the field of nutrition. She specializes in weight management, disease related issues and athletic enhancement. Kate has a passion for educating clients on creating wellness by putting nutrition into action. By evaluating the nutritional needs of her clients, she is able to create a customized meal program based on dietary principles, food selection, and menu adaptation. Kate's nutrition programs are specifically created to meet the demands of each client's diverse daily lifestyle, personal needs and tastes.

"Each person has their own unique body composition and chemistry," says Kate. "Though the physical and emotional problems we face may be similar, solutions will often vary from individual to individual."

Kate takes the "whole-body approach," which takes into consideration wellness goals, personal and family health histories, lifestyles and environmental influences. She also helps clients connect emotionally with their nutritional needs. Kate's clients experience life changes when they realize personal empowerment through health, nutritionand wellness.

Program Overview

Each program includes:

• a comprehensive health & nutrition assessment
• goal-setting review
• menu planning
• shopping guidelines
• restaurant dining strategies

The Primer

This program is designed to help you get started and build a foundation for your body's nutritional needs. The Primer includes an initial 60-minute consultation, two specialized meal programs and two 30-minute phone check-ins.
Members: $295
Guests: $355

Quick Six

The focus of this six-week weight management program is on metabolic enhancement, weight loss and the creation of long-term healthy habits. The Quick Six program includes six one-on-one 30-minute consultations, five personalized menus and a weekly 30-minute phone check-in.
Members: $595
Guests: $685

Maximum Lifestyle Maintenance

After you have experienced either the Primer or Quick Six program, Maximum Lifestyle Maintenance is designed to help you balance and maintain your new healthy lifestyle. This program includes a 30-minute nutrition consultation with one personalized menu.
Members: $170
Guests: $200