Dancing with Michael
Master Teacher Michael Parra whips together all sorts of music and dance styles in this heart pounding, non-stop, 90 - minute class. Michael can teach anyone to dance! He will show you how to make the most of your moves whether they’re ballet or hip-hop. Each of the four sessions repeats and progresses the same sequence. Performing a sophisticated dance combination like a pro.   Michael Parra is a former professional ballet dancer who won the 2004 Milly award for directing his own dance company. His mission is to evoke the artist in everyone.

Day: Friday
Times: 5:00 - 6:30 pm
Dates: February 5 to - February 25
Location: Group Ex Studio
Cost:
$25 members/$35 guests per session
$90 members/$110 guests for the series

Contact: Tanya Caravelli at fitness@bayclubmarin.com

Slim in 7
Cognitive Behavior & Stress Management Lectures

Lecture One: What’s Eating You?
Using Cognitive Therapy to Achieve Permanent Weight Loss Become familiar with Judith Beck’s model of Cognitive Therapy techniques that will prepare you to lose excess weight for good! Learn common thought patterns that lead you to eat in unhealthy ways, how to identify and cope with emotions that sabotage you, how to build up your “resistance muscle” to dine out successfully and mindful eating techniques to bring moment to moment, non-judgmental awareness to food and eating.

Day: Saturday
Times: 10:30-12:00pm
Dates: Saturday, February 6
Location: Redwood Room
Cost: Complimentary
Contact: Tanya Caravelli at fitness@bayclubmarin.com

TRX Kick-It
This fierce TRX-KICK-IT Series is designed to kick butt! Intense plyometric drills will be combined with the Total Body Resistance Training system (TRX) to enhance foundational kicks (front, side, back-side, spin) and jumps for an amazing cardio and strengthening workout. Targets are used to perfect accuracy for self-protection, sparring prep, and direct power and precision training. Think you can’t? THINK AGAIN! Annika Kahn helps you realize what the mind can conceive, the mind and the body can achieve.

Benefits
•Shape, tone, strengthen lower and upper body
•Access core efficiently
•Increase stamina and strengthen cardiovascular system
•Strengthen hips and lower back
•Gain precision for athletic mastery across all disciplines

Day: Sundays
Times: 9:15am - 10:15am
Location: Gymnasium
Cost: $75 member, $90 guests
Contact:fitness@bayclubmarin.com