Beyond Barre
Marika Sakellariou
Barre Have you ever taken the Barre Method and loved it? Now, we have a class developed by Marika Sakellariou who has designed her OWN program that goes Beyond Barre and guarantees results!
Precision Barre integrates the elongating principles of dance conditioning, the muscle shaping technique of isometrics, the fat burning format of interval training, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes and strengthens your entire body.
Marika Sakellariou, former dancer/choreographer and creator of Precision Barre has spent many years teaching, experimenting and researching exercise methods and techniques that best train the body for performance and competition. She was the former director and choreographer for the San Francisco Opera Ballet and trainer to Olympic athletes.
Day: Tuesdays
Times: 9:15 am - 10:15 am
Dates: Ongoing
Location: Group Ex Studio
Cost: Class Cards 5-class $115-member/$125-Guest. 10-Class Card $225-Member/$245-Guest Contact: fitness@bayclubmarin.com or 415.945.3051 to reserve your spot today
foRm
Join Jeff McMullen as you shape your legs, tighten your glutes, tone your abs and have a BLAST!
foRm is about doing what your body does best, while it is barefoot: MOVE. By using your own body weight, the ballet barre, balance balls, gliding discs and light dumbells you will tone your body to new heights and transform to a new you! This workout is guaranteed to improve your stamina, flexibility, posture and overall body awareness!
Date: April 1- May 25 (8 weeks, 16 sessions)
Days & Times: Tuesdays & Thursdays 7:00am - 8:00am
Cost: Series $210 Members $20 drop-in Guests $25 drop-in
Location: Group Exercise Studio
Contact: fitness@bayclubmarin.com or 415.945.3051 to reserve your spot today
Fit for Fun
With Patrick Caron
Work hard, play hard. Get ready for any athletic activity and have fun in the sun this summer.
No matter what your sport or activity is you will be ready for it when you join this fun and challenging workout group.
Workouts have a unique mix of cardiovascular, strength, agility and core stability exercises expertly blended into an effective and cre- ative workout.
Not quite looking for the “work hard, play hard program?
Try Fit For Fun Lite!
This is a version of Fit for Fun that can help you get into great physi- cal condition even if you don’t consider yourself a very athletic and coordinated person. You will learn and progress at your pace. Here is your chance to get in better shape and more healthy. You will be amazed at what you accomplished!
Fit for Fun
Dates: April 4-April 30
Location: Basketball Court
Times and Days:
M-W-F 7:00am advanced group
M-W-F at 10:00am all levels
Cost: $200/ month
Fit for Fun Lite
Dates: April 4-April 30
Location: Basketball Court
Times and Days:
Tues & Thurs 7:00am
Cost: $160/ month
Ask us how to add your spouse or any family member for a special rate!
Contact: fitness@bayclubmarin.com or 415.945.3051 to reserve your spot today
Gracie Barra Brazilian Jiu-Jitsu
With Professor Bill – 3rd Degree Blackbelt and 2x World Champion
Train your body, mind and spirit through the highest level of Brazilian Jiu-Jitsu. This unique approach is used as a vehicle for individual development and physical conditioning.
Benefits:
- Be able to perform a basic series of classic Brazilian Jiu-Jitsu techniques
- Have a clear understanding of posture, balance and leverage
- Improve cardio-vascular fitness and increase flexibility
- Have a basic foundation of practical self-defense techniques
Day: Tuesday/Thursday
Times: 8:30 - 9:30am
Dates: April 20 - May 13
Location: Redwood Room
Cost: $195 for members $225 for guests $25/class member drop-in $35/class guest drop-in
Contact: fitness@bayclubmarin.com or 415.945.3051 to reserve your spot today
